"Jamie’s energy and passion for fitness is infectious! Before I met Jamie, working out wasn’t fun and was quite intimidating; I shied away from it. Working with Jamie, I continue to learn
new exercises that are right for me and my fitness ability. Jamie’s supportive and motivating and keeps a keen eye on my technique to ensure I get maximum value from each exercise. Jamie demands
hard work but she keeps it light and fun – I sometimes think laughter is part of my ab workout! Meeting Jamie has had a profound impact on my life; she is a great coach and partner for my
investment in me."
- Lyall
- Bachelor of Kinesiology
- Major in Athletic Therapy
- Advanced Certificate in Athletic Therapy
- Certified Athletic Therapist (C)
- Rehabilitation Specialist and Coach
- Personal Trainer
- Owner of Physical Solutions
- FMS (Functional Movement Screen) Certified
- Trained in Kinesiotaping methd (www.kinesiotape.ca)
Jamie specializes in Athletic Therapy, which rehabilitates active individuals with musculoskeletal injuries. She believes in using a combination of innovative techniques that will help individuals return to normal as quickly as possible. Her extensive knowledge of the musculoskeletal system and biomechanics allows her not only to look at the injury or past injuries but also the adaptations the body makes as a result of each injury.
Jamie admits she has a bias. Having worked in the rehabilitative side of the industry for years she's discovered many of her clients were healthy and fit and then something happened. They were injured, suffered an accident, started a family or life simply got busy. Along the way imbalances in their body occurred changing their body‘s movement patterns – leading to re-injury, pain or discomfort.
She believes that in understanding that how people vary in body size, shape, strength, mobility, sensory acuity, cognition, experience, training, or even emotional reactions is essential for developing a program that truly works. While a good butt-kicking workout may create results for some, this is not the answer for all individuals. Often, two individuals who appear to have the same level of fitness according to typical fitness tests will not have the same results with the same exercise program.
By rethinking how health and fitness programs are delivered Jamie creates each program designed to rebalance and correct problematic, dysfunctional movement patterns to provide greater value for your health and fitness investment. Filling in the gap between the rehabilitation process and activity as a whole.
Jamie wants you to feel better, live better and be better. So whether you are moving from injury to pain-free, from unfit to fit, or fit to pro-fit, a detailed individualized program can be designed to fit you.