"Jamie Bessant not only got us in the best shape of our lives, but her enthusiasm and energy made pushing past our goals easy and fun."
- Mark
Physical Solutions is a dynamic, results oriented, full-service personal training organization. Our belief is to take an active role in educating and empowering you, the client, to a functional level of awareness for independent health.
For this we use a holistic approach, ensuring your personal best in all dimensions of wellness. If your need is injury recovery, chronic pain management, or taking your training to the next level, our individualized program designs will produce life changing results.
All Fitness Programs Are Not Created Equal
Our therapists excel in biomechanics and functional training ensuring your personalized program, is unique to your musculoskeletal needs. Each movement is broken down into its essential elements, where issues are then recognized and corrected. An improper movement or imbalance leads to muscle compensations in other areas of the body. Left uncorrected, these compensations cause poor performance, inconsistency, and eventually chronic pain or injury.
Our Experience Tells Us Otherwise
Many trainers assume that athletes inherently possess the key elements for excellent performance. They also assume that any strength training that improves muscle size or the ability to lift heavier weight will improve athletic performance. Our experience tells us otherwise.Research shows that systematic, individualized and functionally relevant training programs are more effective at producing greater and more consistent improvement in athletic performance. Functional training has become the new buzzword in training now. We agree with this approach as we direct all of our rehab and training programs toward each individual’s functional goals. With Physical Solutions, functional is more than the newest fad: it is our way of life!