ABOUT JAMIE
Hi I'm so Glad You're Here.
Jamie Bessant
Certified Athletic Therapist | Owner of Physical Solutions | Co-owner of re-HUB Health Collective | Founder of the FML Method.
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She's spent more than 19 years in her private practice empowering everyday-people to athletes, to professionals with tools, movement techniques, and information that have enabled them to understand and learn about their bodies. She's enabled people to move past pain problems, uncertainties, thoughts of being 'broken', and even resigned that their bodies just "can't" do that and gave them the tools to turn it around.
And she's here to share that with you.
Jamie shares her teachings through online courses, workshops, and one on one sessions so you can be empowered in your own life. Whether you're a new Mom, an entrepreneur, you have the corner office, are a fitness guru, or are a health and fitness professional yourself, Jamie is sure to have what you didn't even know you were looking for.
Come and learn, grow, and develop yourself in her proven movement techniques and live the life you've always wanted.
I love my clients
Bibbity Bobbity Boo!
Do you believe in magic?
Once you meet Jamie you will! You'll come in with a sore ankle and she will work on your jaw and then POOF, sore ankle is gone! Yes, it is just like that. She has an astounding ability to see your compensations/protections due to the pain you are in. She identifies your weaknesses almost instantly and shows you how to correct them. Often the movements are tiny, less than an inch, but can be some of the hardest exercises you will ever do. Trying to connect your brain to muscles you have not been using for many years, sometimes decades, can be very challenging. She has the patience to go through it with you. If you've ever had an injury, you need Jamie. If you have pain anywhere, you need Jamie. If you are bedridden or struggling with any type of movement, you need Jamie. If you have the patience to truly heal, she will show you how. You will see how magical Jamie is! The only catch is that we are all mere muggles and have to do the work. Real healing and strength is worth the effort. Let Jamie show you her world of magic. She is the most talented person I have ever met. Come and be dazzled.
Tara K
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OUR APPROACH IS SIMPLE.
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We tailor a 3-step process to your unique body needs for long-term success in achieving your body goals.
Our training programs focus on improving health, restoring connections, addressing missed areas, and turning weaknesses into strengths and building fundamental movement patterns.
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Let's Shake off the wobbles from mishaps, wild adventures, baby bumps, or wacky moves, and bid farewell to pesky repeat injuries, aches, or grumbles.
FEEL
Assess & discover where you are.
MOVE
Connect & develop what's missing
LIVE
Integrate & move to live life free
01 - Explore & Discover
Assess and test different areas of your body to discover where you hold muscle tension, have joint restrictions and where movement breakdowns exist. Become newly aware of your body through exercises that act as a gauge to better understand what works and what doesn't.
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02 - Education & Understanding
Get clear on the importance of knowing what part should be doing what and what your 'CORE' actually consists of and why. Take a deep dive into learning about our bodies stress response, what happens, where it can show up and what you can do about it. Be challenged by thought provoking questions that empower you.
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03 - Test & Re-test
Before and after, if you don't take notice than how are you to know what works? Get clear on what areas of your body you need to spend more time on and learn how to make your efforts more effective by finding connections that were lost. Learn and understand your bodies habits at rest and in movement, learn tools and strategies on how to create self care, relieve yourself from ache, pain and muscle tension.
01 - Awaken Possibilities & Awareness
Learn to create attainable goals that actually move you forward so you don't get stuck on the hamster wheel of injury, treatment, injury treatment. Turn your frustration into motivation and create efforts that make movement easier. Learn what to do when something feels off in your body and how to transfer that to other areas of your life.
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02 - Create Mobility
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Take on exercises that isolate body parts, muscles and joints to determine what areas of your body have restrictions and why. Develop movement where it's needed and address and solve mobility problems in your body.
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03 - Train Stability
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Understand what makes movement easier, determine what areas of your body need stability & turn your weaknesses into strengths. Develop your stability to keep your mobility by taking all the little things learned and apply them to familiar movements.
01 - Create & Develop
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Learn different techniques, applications and views to further develop your self care tool kit. In times of struggle learn how to self treat to further understand what works and what doesn't in times of need. Apply all that you have learned to every fitness class, sport, exercise or movement effort you choose to take on.
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02 - Build & play
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Further build confidence creating a capable, confident you. Learn to play with the subtle changes to create better movement, take on areas of struggle and have fun with it. Apply the awareness learned to your movement, exercise and sport. Develop and build a body that keeps you moving free from restraints.
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03 - Challenge
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Challenge your body without creating problems or feeding compensations in your body. Further build connections through movement challenges that can be applied to all aspects of life. Move beyond your movement limitations and create strength and longevity. Enjoy the journey or self discovery to where ever you want to take it!
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While many people experience similar pains, everyone’s journey to that pain is unique. That’s why we combine various methods to create personalized tools that help you become your healthiest, happiest self.
There are many approaches, but how you apply them? That’s the art. :)
