"I'm not telling you it is going to be easy, I'm telling you it's going to be worth it."

- unknown

Online Movement.

We End Where Most Programs Start.

Preparing Your Body for Whatever You Want to Throw at it.

SPORT

FITNESS

LIFE

 

Feel. Move. Live.

We Help Make Sure Your Fitness Efforts Are Really Doing What You Think They are.

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Everyone should have access to the knowledge of how to take care of their bodies and be confident in any daily task, without the fear of not being able to move the next day. Our clients biggest "Ah-Ha" moments are when they learn what is actually "supposed" to be happening in their bodies during an exercise, and that the "basic" cues that they have been doing (ie. breathing, engaging their core, setting their shoulders) are often hindering their exercises rather than helping them. 

 

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 Get FREE Access To

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Body-Prep Essential Education

Learn the key principles that must be obeyed with your body, in order for it to keep up with you throughout your lifetime.

COUPON CODE: BEYOURBETTER  

This is the stuff that is seldom talked about but everybody needs to know!

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Be Sure the Efforts You are Making Are Actually Helping.

Most Popular Programs:

 

THE FOUNDATIONS

Discover What's Possible When You Move the Way You Were Designed to Move.

We end where most programs start.

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ED: FOUNDATIONS

Help bridge the gap between fitness & rehab by learning exercise tools for dealing with challenging clients & pain problems.  Earn CEU's

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PHYSICAL SOLUTIONS 

ON DEMAND

Be guided through 'magical' little modifications of HOW to move your body, so you stop putting extra stress on sore joints & get ALL your muscles working!

WHAT PEOPLE SAY

“The Body-prep course has been life changing for my clients.  As a personal trainer I've always felt there was a gap or disconnect between what I could see and how i could get my clients to connect their mind with movements.  The simple cues from Jamie's many years of experience and Andrea's technical assessments were the missing link I was looking for.

 

And the diaphragm work!  I cannot say enough.  This is exactly what my body was missing.  After taking about 5 mins a day to incorporate this into my warm up I noticed big shifts.  A nagging discomfort in my mid back that I had previously just always 'managed' no longer nagging!  Digestion!! Improving this is a jug win overall happiness.  And feeling stronger in my workouts from using my breath more efficiently.

 

WIN. WIN. WIN. WIN.” 

 

—  Charly Kelly, Personal Trainer