"I'm not telling you it is going to be easy, I'm telling you it's going to be worth it."

- unknown

Online Movement.

We End Where Most Programs Start.

Preparing Your Body for Whatever You Want to Throw at it.

SPORT

FITNESS

LIFE

 

Feel. Move. Live.

We Help Make Sure Your Fitness Efforts Are Really Doing What You Think They are.

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Everyone should have access to the knowledge of how to take care of their bodies and be confident in any daily task, without the fear of not being able to move the next day. Our clients biggest "Ah-Ha" moments are when they learn what is actually "supposed" to be happening in their bodies during an exercise, and that the "basic" cues that they have been doing (ie. breathing, engaging their core, setting their shoulders) are often hindering their exercises rather than helping them. 

 

Learn More >

TAKE OUR FREE Stress Test on Posture

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7 WAYS TO MAKE SURE YOUR POSTURE IS NOT STRESSED

It will change your thought process of how to actually improve your posture!

What will you get? 

A fun yet informative video every day for 7 days delivered to your inbox.  Learn why improving your posture is NOT shoulders back, tummy in or sit up straight!

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Be Sure the Efforts You are Making Are Actually Helping.

Most Popular Programs:

 

THE FOUNDATIONS

Discover What's Possible When You Move the Way You Were Designed to Move.

We end where most programs start.

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ED: FOUNDATIONS

Help bridge the gap between fitness & rehab by learning exercise tools for dealing with challenging clients & pain problems.  Earn CEU's

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LIVE MOVEMENT CLASSES

Be guided through 'magical' little modifications of HOW to move your body, so you stop putting extra stress on sore joints & get ALL your muscles working!

WHAT PEOPLE SAY

“The Body-prep course has been life changing for my clients.  As a personal trainer I've always felt there was a gap or disconnect between what I could see and how i could get my clients to connect their mind with movements.  The simple cues from Jamie's many years of experience and Andrea's technical assessments were the missing link I was looking for.

 

And the diaphragm work!  I cannot say enough.  This is exactly what my body was missing.  After taking about 5 mins a day to incorporate this into my warm up I noticed big shifts.  A nagging discomfort in my mid back that I had previously just always 'managed' no longer nagging!  Digestion!! Improving this is a jug win overall happiness.  And feeling stronger in my workouts from using my breath more efficiently.

 

WIN. WIN. WIN. WIN.” 

 

—  Charly Kelly, Personal Trainer