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CLASS DESCRIPTIONS

Welcome to the coolest classes in town! Our group sessions are the bees' knees, one-of-a-kind, and will blow your mind! Come, join us for a ride, and watch your body bloom like never before. You will be surprised how much you didn't know about your own body!

Bite-sized, the perfect size, like a box of your favourite chocolates, with only 8-10 in-person students allowed. Not local? No sweat! We live stream our classes too! Our small class policy means our skilled instructors can keep an eagle eye on your moves and give you the guidance you need to polish your form. A little birdie told us you'll be a pro in no time!

MUSCLE MEDIATION CLASSES

Available virtually (all classes are live streamed) or come in person in Airdrie

Description: Get ready to zen out and dive deep into your body's inner workings! These classes are all about tuning into your physical self and finding that sweet spot of relaxation. We're talking some serious down time for your Nervous System, so you can come out feeling refreshed and ready to tackle anything that comes your way!

Prerequisite: none

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FOUNDATIONS CLASSES

Available virtually (all classes are live streamed) or come in person in Airdrie

Description: Welcome to the fundamentals series! Getting the basics right is like building a sturdy house. You gotta lay down a rock-solid foundation, or the entire structure will crumble. The same goes for your body - nailing the basics and fundamentals is key to moving like a boss and keeping your health on point. So, let's master the basics and make health our number one priority!

Prerequisite: none

Note:

SPECIALTY CLASSES

Available virtually (all classes are live streamed) or come in person in Airdrie

Description: Welcome to the treasure trove of knowledge, where we take a plunge into the depths of complex subjects, tackle tricky challenges with ease, and uncovering the secret inner workings of your amazing bodies. Buckle up and get ready for some wild fun!

Prerequisite:

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