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MOVEment Health Classes
MOVEment Health Classes
Learn what's required to enhance and preserve natural human movement.
These details matter to everyone, no matter who you are or how you spend your time. Stop throwing your back out as soon as you let your guard down, stop avoiding the things you know you will 'pay for' later. Understand why your back feels stiff after certain things, the reason behind why that one sticky shoulder keeps showing up and learn to move beyond it!
Dive into essential education that covers stability and mobility challenges, details on a number of techniques that will influence joint movement, muscle tension, pain patterns, the nervous system and how to use to power of gravity to get results fast.
Build a durable body by investing in your future MOVEMENT HEALTH like you invest in your retirement.
Get Your First Week FREE
Join Jamie weekly to develop your movement health. Create awareness around the common mistakes and connect to the basic foundations of movement. Learn how to apply these simple but not easy concepts in life and movement. These classes act as bridge between your treatments and how you move in life. Own what your body is doing to prepare for what ever comes its way.
Bridge the gap between your treatments with your favourite practitioners and the dynamics of fitness, sport and life.
You will not only get weekly access to the live classes and a recording afterwords but also a continual growing bank of movement series at your figure tips so you can search, play, apply and grow your movement health.
Packages & Plans
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