Where Movement Works &

Feeling Better Happens.

Thank you so much for booking your first Appointment with Jamie at Physical Solutions.

Please download, print & fill out your paper work prior to your appointment time.

If you are unable to do so, not to worry just come a few minutes early and I will have the paperwork ready for you!

Looking forward to meeting you!

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What others are saying...

Jamie not only got us in the best shape of our lives, but her enthusiasm and energy made pushing part our goals easy and fun.

- Mark -

I found your assessment and therapy plan just right for my condition.  I have recommended you to friends and will continue to do so.

- Mina -


Jamie you have so many great qualities... Ur dedication to helping people, your kindness and patience in doing that.  Your knowledge and always looking for better ways.  Your talent in engaging people and bringing them together. 

- Josie -

I work in an office and spend a lot of time at a desk working on a computer.  My posture is poor and I have a lot of shoulder, neck and back strain.  I've been doing yoga with Sarah and also seeing Jamie.  It's made a huge difference. I think that the two types of therapies work well together.  With Sarah, I get a lot of stretching in and then Jamie backs that up with proper exercises to maintain good posture.  I would definitely recommend seeing these two ladies.

- Linda -


Jamie you see possibility and help others to feel possibility.  You build trust.  You educate and teach people to fish rather than give them the fish or sense that you will fix them.  

- Dawn, Yoga therapist -

Jamie was the first person to tell me that I didn’t have to live with pain. This had never occurred to me before since I had lived with it almost every day for 17 years.   She is helping me to retrain my muscles and has referred me to other resources that are helping me put all the pieces of the puzzle together.  Thanks so much Jamie! 

- Sally -

Fish in Net

Jamie's Super Powers:

Confidence - you know your stuff and you communicate it so well.  Of course people are going to listen to you.  Down to earth - you relate to everyone and always add in a bit of humour.

Hardworking - I want to work hard for you because you work so hard.

- Dr Lindsay, Chiropractor -

 I suffered a serious neck injury when I was 14. It wasn’t until many years later that I discovered there would be many long term side effects that would begin to show up. My spine became seriously misaligned and abnormal stresses played havoc with the rest of my structure. I was fortunate enough to find an excellent chiropractor who was able to correct the spine issue, however by this time tremendous damage had occurred throughout my neck and back muscular system. I was in constant discomfort and nothing brought relief for more than a few hours at a time.

     Jamie discovered a whole array of muscular problems that were contributing to my ongoing discomfort. Through a series of well designed exercises, Jamie taught me to retrain the old damaged muscles and give them new life.

     I am now pain free and have found a whole new range of motion that I thought was lost forever. It is without any hesitation that I recommend Jamie Bessant.

- Brain -