SELF STUDY PLANS
Online content where we focus on getting you in your body to feel what's actually happening, we give you options on how to move to discover (with your body, breath, etc..), and it empowers you to live your life free of whatever restraints were there before.
In all of our courses & workshops you will taken through assessments to help you to feel and understand what is missing in your movements. You will be given simple yet effective exercises that will make a surprising and immediate difference in your body and walk away with tricks on how to integrate these changes into life!!
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THE CORE HEALTH PROGRAM
An online program that ends where most programs start and is divided into seven progressive phases making it easy to maintain and stay on track.
Explore workshops on a number of topics that act like roadmaps to your health.