In Life there is no perfect next step.  You just have to take a step.

- Stu McLaren

Let us be your guide to better movement.  'BE YOUR BETTER'

The FML method - Feel. Move. Live. 

Discover what's possible when you move the way you were designed.

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Using detailed functional assessments that analyze posture, multi-joint movement and muscular imbalances to uncover the root cause of your pain or dysfunction


An innovative form of instrument-assisted soft tissue mobilization that breaks down scar tissue and fascial restrictions

Disciplines including the 8 limbs of Yoga, Therapeutic Principles of Movement, Trauma Sensitive and Neuromuscular Re-patterning tools and techniques


Kinesiotaping is a technique that activates your body’s natural healing processes while providing support and stability to joints and muscles.

Address tissue adhesions, exhaustion, burn-out, fatigue, and unbalances caused by life with the added bonus of Reiki & Dynamic Cupping

How someone stands, walks, and runs can tell you a lot about the root cause of their aches and pains and highlight injury risk. This is a mandatory first appointment with Ben, as it gives him the information he needs to provide a customized, effective approach for solving your problems.

Using cable machines, free weights, medicine balls, kettlebells, clubs, and bodyweight exercises, get a full body workout that will give you the strength and mobility necessary to accomplish day-to-day activities and improve athletic performance. Training intensity can be modified to suit any individual.

Unique in that you rehabilitate your movement dysfunctions as you become fit and strong

"I'm not telling you it is going to be easy, I'm telling you it's going to be worth it."