In Life there is no perfect next step. You just have to take a step.
- Stu McLaren
Workshops & Small Group Movement Classes
Let us be your guide to better movement. 'BE YOUR BETTER'
Using detailed functional assessments that analyze posture, multi-joint movement and muscular imbalances to uncover the root cause of your pain or dysfunction
An innovative form of instrument-assisted soft tissue mobilization that breaks down scar tissue and fascial restrictions
Disciplines including the 8 limbs of Yoga, Therapeutic Principles of Movement, Trauma Sensitive and Neuromuscular Re-patterning tools and techniques
Kinesiotaping is a technique that activates your body’s natural healing processes while providing support and stability to joints and muscles.
Posture & Gait Assessment
How someone stands, walks, and runs can tell you a lot about the root cause of their aches and pains and highlight injury risk. This is a mandatory first appointment with Ben, as it gives him the information he needs to provide a customized, effective approach for solving your problems.
Functional Strength Training
Using cable machines, free weights, medicine balls, kettlebells, clubs, and bodyweight exercises, get a full body workout that will give you the strength and mobility necessary to accomplish day-to-day activities and improve athletic performance. Training intensity can be modified to suit any individual.
Unique in that you rehabilitate your movement dysfunctions as you become fit and strong