"I'm not telling you it is going to be easy, I'm telling you it's going to be worth it."



In Life there is no perfect next step.  You just have to take a step.

- Stu McLaren

Using detailed functional assessments that analyze posture, multi-joint movement and muscular imbalances to uncover the root cause of your pain or dysfunction


An innovative form of instrument-assisted soft tissue mobilization that breaks down scar tissue and fascial restrictions


Kinesiotaping is a technique that activates your body’s natural healing processes while providing support and stability to joints and muscles.

Traditional chiropractic examines the whole body for joints that have lost mobility. They restore movement in fixated joints by utilizing specific controlled adjustments with their hands. Adjustments have been shown to not only increase joint motion, but also stimulate positive neurological effects that change pain, inflammation, and protective muscle spasms. An adjustment is sometimes accompanied by a "pop' or 'crack', which is a result of the release of nitrogen gas bubble, not a joint 'popping' back into place. 


Loss of normal joint movement leads to the body have to work harder in other areas of the body to compensate. When joints work harder or differently than they were designed to, it may cause degenerative changes, pain from overworking. We find restrictions by utilizing dynamic joint movements to identify areas of normal restrictive movement, not necessarily just where it hurts.  

DNS - Dynamic Neuromuscular Stabilization

DNS is an assessment and treatment system that combines manually assisted exercises and reflex stimulation. 


A series of functional movement screens are used to diagnose poor muscle and joint movements that may lead to the injury, pain or energy leaks hampering performance (postural deviations, loss of muscle control, misalignment etc). 


Reflex Locomotion (Vojta Therapy)

Reflex locomotion is used when a certain global or local movement patterns are not able to be 'cued' during regular physical therapy exercises. The therapist can start to re-establishing your brains' connection back to these lost abilities by manual reflex stimulation of zones in developmental positions such as 'creeping' or 'turning'.


The reflex stimulation is an excellent method to use with acute conditions (ie, sciatica, radiculopathy, and herniated disc), or when the patient has poor body awareness and cannot use muscles properly upon the therapist's command. 

Disciplines including the 8 limbs of Yoga, Therapeutic Principles of Movement, Trauma Sensitive and Neuromuscular Re-patterning tools and techniques

Address tissue adhesions, exhaustion, burn-out, fatigue, and unbalances caused by life with the added bonus of Reiki & Dynamic Cupping

Detailed orthopedic assessment and treatment (if time permits) of acute and chronic injuries. Assessment of the whole kinetic chain to determine the root of the problem and the best treatment plan.  You can expect a variety of rehab techniques including soft tissue work, joint mobilizations, muscle energy techniques, positional based releases, kinesio taping and exercises based rehab as well as functional rehab.

Specializing in dancers.  We can come to your studio to teach various workshops including strength, flexibility and injury prevention. Inquire for details and pricing.

Whether you want to become more flexible, be able to perform a certain skill, get stronger or just move better we will break down exactly what you will need to make that happen. We specialize in training programs for dancers, acrobatics, gymnasts and other performers but offer training programs for everyone! At your initial visit we will go over your goals and create a personalized training program to help you accomplish them. 


* If you prefer to train with your friends we can also off group training programs. Inquire for details and pricing.

Unique in that you rehabilitate your movement dysfunctions as you become fit and strong

Let us be your guide to better movement.  'BE YOUR BETTER'

Changing the World by Letting You Move Fully Through Life!

Visit www.body-prep.ca for more information


Feel. Move. Live.