top of page


What to Expect

If you want to be able to get on and off the toilet when you're older this is for you!

Phase 3 is a commitment to the process of learning, experimenting & taking action to reclaim responsibility for your movement struggles. Health doesn't stop when pain subsides.

ANNOUCEMENT - social media templates (Banner (Landscape))_edited_edited.png



This is where you learn to apply all that you have learned thus far to every fitness class, sport, exercise or movement effort you choose to take on. Develop, build and challenge your body without creating problems or feeding compensations.


Move even further beyond your movement limitations and create strength and longevity. This phase includes access to it all; individualized one on one sessions, group classes, virtual live & pre-recorded challenges, support through live Q & A's, online essential education and a community that continues to grow with you! 

Everything you need to and more to keep you moving for years to come! 

Mountain Biker Performs Wheelie

Build Confidence Creating a Capable, Confident You!

bottom of page