The Core Health Program
SO MUCH BETTER
Embark on a mindful journey towards healing by hopping on a guided body adventure to lay a rock-solid base for all your moves. Discover handy tricks, take on exciting new workouts, and ponder empowering queries for a dash of health freedom!
The Core Health Program is an online program that ends where most programs start and is divided into seven progressive phases making it easy to maintain and stay on track. Transform from injury to pain-free, unfit to fit, or fit to pro-fit with a program tailored to your needs. Enhance flexibility, strength, and control to move freely and stay relaxed.
THE FULL MEAL DEAL
Physical Solutions focuses on long-term total-body fitness, endurance, and health through a comprehensive program led by a Certified Athletic Therapist to teach proper techniques and body awareness.
VALUE PRICED
By shaking up the usual health and fitness routines, we cooked up a nifty online program! Picture this: monthly group coaching sessions sprinkled with online resources, serving you a big ol' plate of health and movement goodness. It's like your personal wellness genie granting you the best bang for your buck!
BE INSPIRED
Achieving success in any venture calls for a sprinkle of grit. Our kick-butt health program adds a touch of team spirit to keep you on track, because let's face it, it's way more fun and doable when you've got buddies by your side.
THE CORE HEALTH PROGRAM
After spending ages in rehab, it became clear that numerous clients had been as fit as a fiddle until wonky movements from mishaps, injuries, or lifestyle shifts started causing aches and pains.
Training programs often neglect correcting movement patterns. Physical Solutions' 'core health program' aims to address this gap with the fml method, enhancing health, restoring connections, addressing missed aspects, and improving weaknesses.
GET THE SUPPORT YOU NEED
Get guided by Jamie through short videos to increase awareness, attend virtual group meetings for support, and join a live community focused on health goals and learning from others.
WHAT OUR MEMBERS HAVE TO SAY...
DENISE
I do like the learning and involvement I've found here. I feel I've just started to find the parts of my body I need to work on and was looking forward to what comes next. I've really enjoyed the journey and learning to listen to my body.
SALLY W
I am enjoying so much less pain in my heels/calves with some of the things I am learning - I want to jump ahead and try to find exactly what I need but am not wanting to miss anything.
Thank you for your excitement!
DEBBIE M.
I have always been an avid exercise enthusiast and to think that I will be able to participate using my body properly is exciting. I feel that I have a long way to go but the tools you’ve given me to work with are already having an enormous effect. I’m really looking forward to the next segment of functionality!