The Core Health Program
SO MUCH BETTER STARTS HERE.​
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Join a guided, body-aware journey to build a solid foundation for pain-free, powerful movement. The Core Health Program offers seven progressive online phases to help you move from injury to strength, unfit to fit, or fit to pro-fit—at your own pace.
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Led by a Certified Athletic Therapist (Jamie), you’ll gain flexibility, control, and lasting resilience through expert guidance, follow along videos, and practical tools—all at a great value.
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It’s fitness with purpose, support, and a whole lot of feel-good.
THE CORE HEALTH PROGRAM
After years in rehab, one thing became clear—many clients were once strong and active until life events, injuries, or subtle movement habits led to discomfort and recurring pain.
Most training programs overlook the root cause: faulty movement patterns. That’s where The Core Health Program comes in. Built on The FML Method, it’s designed to restore balance, rebuild connections, target overlooked areas, and turn weaknesses into lasting strength.
The Support You Need—On Your Terms
Get guided by Jamie through easy-to-follow videos designed to boost your body awareness and movement confidence. Connect with a like-minded community focused on health, growth, and learning—all at your own pace.
Need help along the way? Use the chat feature for quick answers, encouragement, or expert guidance whenever you need it.
You're never alone on this journey.
WHAT OUR MEMBERS HAVE TO SAY...
DENISE
I do like the learning and involvement I've found here. I feel I've just started to find the parts of my body I need to work on and was looking forward to what comes next. I've really enjoyed the journey and learning to listen to my body.
SALLY W
I am enjoying so much less pain in my heels/calves with some of the things I am learning - I want to jump ahead and try to find exactly what I need but am not wanting to miss anything.
Thank you for your excitement!
DEBBIE M.
I have always been an avid exercise enthusiast and to think that I will be able to participate using my body properly is exciting. I feel that I have a long way to go but the tools you’ve given me to work with are already having an enormous effect. I’m really looking forward to the next segment of functionality!