The Core Health Program
Rebuild your center from the inside out — diaphragm, core, pelvic floor, posture.
Not your typical musculoskeletal treatment. We teach your body better instructions.
SO MUCH BETTER STARTS HERE.
Join a guided, body-aware journey to build a solid foundation for pain-free, powerful movement. The Core Health Program offers seven progressive online phases to help you move from injury to strength, unfit to fit, or fit to pro-fit—at your own pace.
Led by a Certified Athletic Therapist (Jamie), you’ll gain flexibility, control, and lasting resilience through expert guidance, follow along videos, and practical tools—all at a great value.
It’s fitness with purpose, support, and a whole lot of feel-good.
THE CORE HEALTH PROGRAM
After years in rehab, one thing became clear—many clients were once strong and active until life events, injuries, or subtle movement habits led to discomfort and recurring pain.
Most training programs overlook the root cause: faulty movement patterns. That’s where The Core Health Program comes in. Built on The FML Method, it’s designed to restore balance, rebuild connections, target overlooked areas, and turn weaknesses into lasting strength.