Let's look at how you move
You’re not here because nothing hurts.
You’re here because something isn’t working the way it should.
And you’re ready to figure out why.
I didn’t build this approach from textbooks alone.
I built it from seeing the same pattern over and over:
People doing everything “right”…
and still feeling stuck in their bodies.
They had:
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tried multiple treatments
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been told everything looked “normal”
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learned to live with it
But they knew something wasn’t adding up.
So I started asking a different question:
What are we missing?
I don’t just look at where something hurts.
I look at how your brain and body are working together.
Because when something isn’t functioning properly, your body adapts:
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it compensates
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it protects
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it finds a way to keep going
But those adaptations are often what keep you stuck.
My job is to find what’s being missed — and help your body change it.
This isn’t passive care.
You won’t just lie on a table and get “fixed.”
Instead, you’ll:
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learn how your body is functioning
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understand what’s not working
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build the ability to change it
Because lasting change doesn’t come from being treated —
it comes from learning how your body works.
I believe:
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Your body isn’t broken
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It’s adapting to something
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And if we can understand that — we can change it
I also believe:
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awareness comes before change
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consistency matters more than intensity
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your nervous system plays a bigger role than most people realize
This isn’t about pushing harder.
It’s about working with your body differently.
I work best with people who:
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feel like they’ve tried everything
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are tired of temporary fixes
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want to understand their body
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are willing to be part of the process
You don’t need to know what’s wrong.
You just need to be open to looking at it differently.
I’ll probably ask you to do something that feels simple…
and then watch closely how your body responds.
I might say things that make you laugh…
or make you think differently about how you move.
And at some point, something will click.
That moment when your body feels different —
that’s what we’re looking for.
If you’ve been trying to figure this out on your own…
You don’t have to.
Background:
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Certified Athletic Therapist (CAT(C))
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Bachelor of Kinesiology
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FMS & SFMA Certified
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DNS Training
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Neuo-reconditioning Practitioner
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Founder of the Feel. Move. Live. Method
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Owner of Physical Solutions
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Co-owner of re-HUB Health Collective
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Graston Technique Certified
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Trained in Kinesiotaping method
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Lymphatic Mojo
Years of experience working with:
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chronic pain
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hyper-mobility
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concussions
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movement dysfunction
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people who feel “stuck” in their body
“After my first appointment, I sat in my car and cried — because I finally felt seen. I’d been bounced from doctor to doctor and dismissed as ‘stress,’ with no real answers for my pain. Jamie listened, explained what my body was doing, and gave me simple exercises that made a real difference. It took time and effort, but I’m no longer living in daily pain — and I did it without painkillers. I got my quality of life back. Would I recommend her? A big, resounding yes.”