Hi I'm Jamie :)
For over 20 years I’ve helped people move past pain, tension, and frustration by teaching the details most approaches miss. I blend Athletic Therapy, nervous‑system resets, breath, and posture micro‑shifts so your body gets clearer signals and you get lasting results — in life, not just in the gym.
• Slow down before you speed up
• Test → Shift → Retest
• Small shifts, big impact
What makes this different
• Whole‑system approach (nervous system, posture, breath, mechanics)
• Education + tools you’ll actually use
• Not cookie‑cutter rehab — we build confident movers
Airdrie, AB • In‑person & virtual
5pm-8pm
DAILY
The FML method
A simple, powerful framework to rebuild your foundation and unlock movement freedom.
Feel
• Create safety in your nervous system
• Breathe better; calm the noise
• Notice what your body is actually doing
Move
• Stack posture, breath, and alignment
• Use tiny, precise micro‑shifts
• Test → Shift → Retest for instant feedback
Live
• Build resilient, confident movement
• Feel lighter in daily life & sport
• Keep the gains without grinding
Who I work with
Everyday humans, desk‑bound bodies, athletes, hypermobility, postpartum — anyone ready to move smarter.
Persistent pain or tension
Let’s rebuild from the inside out with simple, sustainable shifts.
Stuck after trying all the things
Let’s rebuild from the inside out with simple, sustainable shifts.
Ready for education, not quick fixes
Let’s rebuild from the inside out with simple, sustainable shifts.
“After my first appointment, I sat in my car and cried — because I finally felt seen. I’d been bounced from doctor to doctor and dismissed as ‘stress,’ with no real answers for my pain. Jamie listened, explained what my body was doing, and gave me simple exercises that made a real difference. It took time and effort, but I’m no longer living in daily pain — and I did it without painkillers. I got my quality of life back. Would I recommend her? A big, resounding yes.”
