Our story

Running Up





 is designed to elevate your health, create connections that were lost, focus on what was missed and turn weaknesses into strength.

why physical solutions

& the fml method?

It's rarely about the part that is screaming the loudest

As our name suggests, we find solutions for our clients. How? We use detailed functional assessments that analyze posture, multi-joint movement and muscular imbalances to uncover the root cause of your pain or dysfunction before designing a treatment program. It seems counterintuitive, but where you feel pain is rarely the source. A common mistake in healthcare today is to treat the body part screaming the loudest. The movement patterns of the body are designed to fire muscles in a certain order, and we use our experience as ‘detectives’ to determine where in the movement chain you’ve developed imbalances from something as simple as sitting at a desk to dysfunction caused by a car accident. 

We can help you by uncovering and effectively treating the problems that are limiting your activities and enjoyment of life. The solutions we find may surprise you – we’ve had cases of chronic foot pain solved by teaching clients how to activate their diaphragm through breath work – but that’s what we love about our work. We can find the solution and never want you to settle for ‘manageable’ pain! 


Results from a Personalized Approach


While athletic therapists have similar training to physiotherapists, our treatment approach is very different. We focus on the complex interactions between muscles and bones that result in how you uniquely move through life, and we focus only on YOU. Pain changes how you move and if your movement hurts it can't be changed by adding more exercise or fitness.  Discovering the details of how you move and teaching you how to adjust those movements for optimal health requires attention to detail, dedicated time educating you to become aware of what's missing and creating connections that were lost.

We believe in taking an active role in educating and empowering you to a functional level of body awareness that results in independent health. If your need is injury recovery, chronic pain management or taking your training to the next level, our expertise and unique programs will produce life changing results.

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A little about the FOUNDER

Jamie Bessant is an Athletic Therapist, owner of Physical Solutions and founder of the FML Method.

She's spent more than 18  years in her private practice empowering everyday-people to athletes, to professionals with tools, movement techniques, and information that have enabled them to understand and learn about their bodies. She's enabled people to move past pain problems, uncertainties, thoughts of being 'broken', and even resigned that their bodies just "can't" do that and gave them the tools to turn it around.

And she's here to share that with you.

Jamie shares her teachings through these online courses so you can be empowered in your own life. Whether you're a new Mom, an entrepreneur, you have the corner office, are a fitness guru, or are a health and fitness professional yourself, Jamie is sure to have what you didn't even know you were looking for.

Come and learn, grow, and develop yourself in her proven movement techniques and live the life you've always wanted. 

You read that correctly - and yes, we're being cheeky ;)

FML is short for 'Feel. Move. Live.'

And it's at the root of everything we do - we get you in your body to feel what's actually happening, we give you options on how to move to discover (with your body, breath, etc..), and it empowers you to live your life free of whatever restraints were there before.