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In‑person • Airdrie, AB
Calm studio focused on movement (free parking nearby).
Virtual • Anywhere
Clear cues + camera angles — highly effective online.
Typical length
1:1 sessions 30–60 min • Classes 30–40 min.
Policies & Preparation
Helps everything run smoothly and keeps spots available for those who need them.
24‑hour cancellation
Missed/late cancellations may be charged. Please reschedule early.
What to wear
Comfy clothes you can move in; barefoot is great.
Intake & forms
Please complete your intake before your first session.
FAQ's
Do I need a referral?
No referral needed — book anytime.
Will I feel a difference in the first session?
Often yes — we test → shift → retest so you can feel changes right away.
Is virtual as effective as in‑person?
Yes. With clear camera setup and cues, online sessions work beautifully.
Can I change my appointment?
Yes — use your confirmation link to reschedule.
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