This is where everything starts.
We take a full look at how your body I working - not just where it hurts.
You'll leave with:
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a clear understanding of what's going on
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what your body I compensating for
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a plan that actually makes sense
This isn't a quick check. It's where we connect the dots.
Build your plan
After your assessment, we'll review the findings and create a plan that fits your goals, lifestyle, and current capacity.
Together we'll determine:
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What your body needs most right now
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Which areas should be prioritized
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What level of support will help you succeed
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How to create progress that feels sustainable
There is no one-size-fits-all approach. Your plan should fit your life—not the other way around.
How Much Support Do You Need Right Now?
Everyone receives the same FML Toolbox.
The difference is simply the amount of guidance and accountability that best supports you.
Support options range from:
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Independent Support Plan
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Quarterly Reviews
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Monthly Reviews
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Bi-Weekly Support
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Weekly Support
As your needs change, your support level can change too.
Step 4: Ongoing Sessions & Reviews
You're not just getting treated—you're learning how to create lasting change.
Continue Building
This is where we do the work.
Using what we discovered in your assessment and strategy session, we:
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Improve movement patterns
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Build awareness and body connection
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Develop strength and stability
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Reduce compensation patterns
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Support long-term progress
Sessions are active, personalized, and focused on helping you understand how your body works.
Other ways to work together
Practice What Your Body Needs
Knowledge alone doesn't create change.
Consistent practice does.
Classes are designed to help you:
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Improve movement awareness
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Build strength and stability
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Reinforce what you're learning
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Stay accountable
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Continue progressing between sessions
Options include:
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Virtual classes
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In-person classes
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Recorded sessions
Rebuild Your Foundation
If you're feeling stuck, overwhelmed, or unsure where to start, the 90-Day Reboot provides a structured path forward.
Over 90 days you'll learn how to:
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Understand your body
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Improve movement awareness
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Build consistency
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Regulate your nervous system
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Create habits that last
Perfect for:
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People new to the FML Method
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Those looking for a lower-cost starting point
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Anyone wanting guidance and community support
“Jamie is a sorcerer. With tiny, smart cues, my chronic back pain became manageable. I’d been told to consider spinal fusion—now I’m breathing, moving, and surgery’s off the table. 100% recommend.”
- Christine R
FAQs
Quick answers to common questions.
Is this physio/chiro/massage?
No. It’s movement‑centered, nervous‑system‑aware coaching that teaches your body better instructions.
Do I need a referral?
Nope. Book online anytime.
What should I wear/bring?
Comfy clothes you can move in. Barefoot is great. Bring curiosity.
How soon will I feel a difference?
Often in session one (we test/retest). Lasting change comes from small, consistent shifts.