This is where everything starts.
We take a full look at how your body I working - not just where it hurts.
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You'll leave with:
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a clear understanding of what's going on
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what your body I compensating for
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a plan that actually makes sense
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This isn't a quick check. It's where we connect the dots.
Build your plan
After your assessment, we'll review the findings and create a plan that fits your goals, lifestyle, and current capacity.
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Together we'll determine:
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What your body needs most right now
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Which areas should be prioritized
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What level of support will help you succeed
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How to create progress that feels sustainable
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There is no one-size-fits-all approach. Your plan should fit your life—not the other way around.
How Much Support Do You Need Right Now?
Everyone receives the same FML Membership.
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The difference is simply the amount of guidance and accountability that best supports you.
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Support options range from:
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Independent Membership
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Quarterly Reviews
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Monthly Reviews
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Bi-Weekly Support
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Weekly Support
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As your needs change, your support level can change too.
Step 4: Ongoing Sessions & Reviews
You're not just getting treated—you're learning how to create lasting change.
Continue Building
This is where we do the work.
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Using what we discovered in your assessment and strategy session, we:
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Improve movement patterns
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Build awareness and body connection
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Develop strength and stability
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Reduce compensation patterns
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Support long-term progress
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Sessions are active, personalized, and focused on helping you understand how your body works.
Other ways to work together
Practice What Your Body Needs
Knowledge alone doesn't create change.
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Consistent practice does.
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Classes are designed to help you:
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Improve movement awareness
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Build strength and stability
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Reinforce what you're learning
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Stay accountable
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Continue progressing between sessions
Options include:
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Virtual classes
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In-person classes
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Recorded sessions
Rebuild Your Foundation
If you're feeling stuck, overwhelmed, or unsure where to start, the 90-Day Reboot provides a structured path forward.
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Over 90 days you'll learn how to:
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Understand your body
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Improve movement awareness
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Build consistency
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Regulate your nervous system
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Create habits that last
Perfect for:
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People new to the FML Method
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Those looking for a lower-cost starting point
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Anyone wanting guidance and community support
“Jamie is a sorcerer. With tiny, smart cues, my chronic back pain became manageable. I’d been told to consider spinal fusion—now I’m breathing, moving, and surgery’s off the table. 100% recommend.”
- Christine R
FAQs
Quick answers to common questions.
Is this physio/chiro/massage?
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No. It’s movement‑centered, nervous‑system‑aware coaching that teaches your body better instructions.
Do I need a referral?
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Nope. Book online anytime.
What should I wear/bring?
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Comfy clothes you can move in. Barefoot is great. Bring curiosity.
How soon will I feel a difference?
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Often in session one (we test/retest). Lasting change comes from small, consistent shifts.