Ways to work Together
Choose the path that fits where you’re at right now.
What to Expect
Four steps to real, noticeable change.
Step 1
We look at how you move
Not just the part that hurts. Whole‑system first.
Step 2
Nervous‑system first
Breath and posture micro‑shifts create safety and change.
Step 3
Test → Shift → Retest
Notice real differences right away.
Step 4
Clear plan
Simple homework that sticks — tiny, effective, trackable.
The FML Method
Feel → Move → Live. We integrate posture, breath, and nervous‑system resets to create whole‑body freedom — not quick fixes.
Feel
Build awareness and safety in your system.
Move
Stack posture, breath, and micro‑shifts into everyday motion.
Live
Confidence that lasts in life, sport, and everything in between.
“Jamie is a sorcerer. With tiny, smart cues, my chronic back pain became manageable. I’d been told to consider spinal fusion—now I’m breathing, moving, and surgery’s off the table. 100% recommend.”
- Christine R
FAQs
Quick answers to common questions.
Is this physio/chiro/massage?
No. It’s movement‑centered, nervous‑system‑aware coaching that teaches your body better instructions.
Do I need a referral?
Nope. Book online anytime.
What should I wear/bring?
Comfy clothes you can move in. Barefoot is great. Bring curiosity.
How soon will I feel a difference?
Often in session one (we test/retest). Lasting change comes from small, consistent shifts.