A few sessions + simple exercises = knee pain gone. I came for knee pain and stayed because Jamie’s approach works. Over the years she’s helped me through a high ankle sprain and OA. I can still hike and scramble in the Rockies. A keen observer, clear teacher, effective therapist.
— Dr. Christine Halasa
Knee pain • OA • Hiking
I cried with relief after my first appointment. After years of being dismissed as ‘stress,’ Jamie saw my pain and gave me tiny exercises that actually helped. I became an active participant, and I’m no longer living in daily pain—without pills. A big, resounding yes.
— Gina
Whole‑body pain • No pills
From 4‑hour shifts to a wedding day + 3‑week honeymoon—without pain. Your unique process gave me my life back. So grateful.
— Nicole
Energy • Stamina • Life events
Shoulder back to normal—months later, still fine. After one long winter of shoveling, I expected the pain to return. It didn’t. Jamie’s cues and posture tips stuck. Highly recommend.
— Gaylene
Shoulder • Posture
From ‘nothing we can do’ to pain‑free knees. After a bad fall and years of struggle, Jamie rebuilt my movement. She watches how I walk, explains what’s happening, and gets results. I recommend her to everyone.
— Josie
Knees • Gait • Long‑term
I stopped fearing my back. With degenerative disc disease and scoliosis, I’d been told to live with pain. Jamie taught body awareness and showed me the overworked—not injured—areas. Seeing changes in the mirror was huge. Wish I’d found her sooner.
— Sharon
Back • Awareness • Scoliosis
A few sessions + simple exercises = knee pain gone. I came for knee pain and stayed because Jamie’s approach works. Over the years she’s helped me through a high ankle sprain and OA. I can still hike and scramble in the Rockies. A keen observer, clear teacher, effective therapist.
— Josie
Knees • Gait • Long‑term
A few sessions + simple exercises = knee pain gone. I came for knee pain and stayed because Jamie’s approach works. Over the years she’s helped me through a high ankle sprain and OA. I can still hike and scramble in the Rockies. A keen observer, clear teacher, effective therapist.
— Dr. Christine Halasa
Knee pain • OA • Hiking
Thorough, clear, and encouraging. Assessments make sense, explanations are plain‑language, and each visit builds core/pelvic‑floor strength with tweaks as needed. I recommend her to others.
— Marjorie (age 70)
Core • Pelvic floor • 70+
I learned how to stand, move—and trust my body. Jamie sees through compensations, finds the source, and builds a plan. It’s made a fundamental difference in how I live.
— Holly
Confidence • Education • EDS
Treats the cause, not just symptoms. Years of habits changed with simple homework. I’d recommend Jamie even proactively—to fix patterns before pain shows up.
— Sara
Prevention • Habits
Less pain, more hiking—empowered and hopeful. Jamie analyzed my hip, taught me to change destructive patterns, and gave me ownership. Best athletic therapist I’ve worked with. Not for passive people.
— Lee
Hip • Ownership • Active care
Back to tennis and skiing. After limited results with traditional physio, Jamie’s targeted work reduced pain and kept me active. The routines build strength and prevent future issues.
— Dr. Terry Lim
Sports • Return to play
I feel and move better—my husband joined too. Simple, challenging exercises that fit home or gym. Should’ve booked years ago.
— Virginia
Lifestyle • Home program
Five‑star confidence. I move, stand, and walk better—daily life improved.
— Kim
Daily function • Confidence
You teach people to fish. Jamie sees possibility, builds trust, and empowers.
— Dawn, Yoga Therapist
Coach • Empowerment
Frozen shoulder and plantar fasciitis—resolved. Jamie digs for the cause, tapes when helpful, and gives specific exercises. Clear, thorough, effective.
— Nick
Shoulder • Foot • Taping
Travel‑friendly tools that work. As a flight attendant, I needed portable solutions. My back pain dropped and migraines went from 2–3/week to 2–3/month. Support between visits—even virtually.
— Kirsten
Back • Migraines • On‑the‑go
I didn’t know pain‑free was possible. After 17 years, Jamie helped retrain my muscles and connected me with the right resources.
— Sally
Chronic pain • Education
My go‑to movement expert. Simple changes, huge impact. The way you move matters.
— Dr. Lindsay, Chiropractor
Clinician referral • Movement
Neck pain and limited motion—gone. A chiropractor aligned my spine; Jamie retrained the damaged muscles. I’m pain‑free with range I thought I’d lost.
— Brian
Neck • Range of motion
Exactly right for my condition. Clear assessment, clear plan. I recommend Jamie.
— Mina
Assessment • Plan
Teamwork that actually helped. Treatments adapted based on other providers’ findings—more effective, fewer flare‑ups.
— Nicole
Interdisciplinary • Fewer flare‑ups
Post‑surgery, back to everything I love. Chain physio didn’t help; Jamie treated the source, not the symptom. Game‑changer.
— Steve
Post‑surgery • Source > symptom
Root cause + education. Years of temporary relief elsewhere; Jamie explained the ‘why’ and fixed it.
— Gea
Education • Lasting change
More progress than physio and chiro combined. After two knee surgeries, Jamie’s biomechanical know‑how and teaching changed everything. Miracle worker.
— Lori
Post‑op knees • Biomechanics
Trainer‑approved: life‑changing. The 90-day reboot bridged the mind‑movement gap for my clients. Diaphragm work eased my mid‑back, improved digestion, and boosted strength.
— Charly, Personal Trainer
Breath • Trainers • Performance
More progress than physio and chiro combined. After two knee surgeries, Jamie’s biomechanical know‑how and teaching changed everything. Miracle worker.
— Lori
Post‑op knees • Biomechanics
Want to submit a testimonial? Email info@physicalsolutions.ca