What you get for 90 days
Structure, coaching, and tiny, effective shifts that stick.
Monthly live calls
Clear cues, small micro‑shifts, immediate feedback (replays available).
Daily 10–15 min resets
Simple practices that calm your system and build capacity.
Accountability + support
Light check‑ins and a private hub to keep momentum.
The 12-week arc
Weeks 1–4 • Foundation
Breath, posture, and safety. Learn the micro‑shifts.
Weeks 5–8 • Integration
Layer into everyday moves; reduce guarded patterns.
Weeks 9–12 • Momentum
Build confidence and capacity that lasts.
Is this for me?
Yes — if you’re done with bandaids and want education + structure.
Persistent pain or tension
We’ll rebuild with small, precise shifts your system can trust.
‘Mystery’ limitations after trying all the things
We’ll rebuild with small, precise shifts your system can trust.
Rebuilding foundations (posture, breath, core)
We’ll rebuild with small, precise shifts your system can trust.
FAQs
What if I miss a call?
All live sessions are recorded. Replays are available within 24 hours.
Do I need equipment?
No special gear. A chair/wall, pillow, and towel are plenty.
Will this help with pain?
We focus on breath, posture, and nervous‑system safety so your body can change patterns without flare‑ups.
Is there support between calls?
Yes — light accountability check‑ins and a private hub for questions.