In-Person Classes
Hands-on coaching, real-time cueing, and community energy.
Virtual Classes
Train from home with guidance, structure, and access to support.
90-Day Reboot
A guided program to rebuild foundations, regulate your nervous system, and create lasting change.
In-Person Classes
Strong Bones & Joints
Best for: people who want in-the-room feedback, accountability, and hands-on coaching.
What to expect: calm coaching, better cues, foundational strength, and movement that actually fits your body.
Includes:
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Live in-person coaching
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Small group feel (even in a class setting)
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Progressions that build week to week
Schedule: Tuesdays 5:30-6:15 at re-HUB Health Collective in Airdrie
VIrtual Classes
So Much Better Classes
Best for: consistency from home, busy schedules, or people who want structure without commuting.
What to expect: guided movement that supports your nervous system and builds strong basics—without extremes.
Includes:
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Live virtual classes
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Ongoing guidance + progression
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Access to recordings
90-Day Reboot
Rebuild your foundation in 90 days. Rewire your nervous system. Reclaim your movement — with weekly guidance and tiny, powerful shifts.
Best for: people who feel stuck, tight, sore, inconsistent, or like they keep “restarting.”
What you’ll get: structure, accountability, and nervous-system-aware progression that actually sticks.
Includes:
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Weekly structure & accountability
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Simple daily practices
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Progress check-ins & community
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Clear plan that builds week to week
Is this for me?
Yes — if you want calm, confident movement without punishment.
You feel tense, guarded, or stuck
We’ll use tiny, effective shifts your system can trust.
You want gentle classes that still make a difference
We’ll use tiny, effective shifts your system can trust.
You’re rebuilding foundations (posture, breath, core)
We’ll use tiny, effective shifts your system can trust.
Down‑regulate stress
Breath‑led resets that calm your system.
Move smarter, not harder
Tiny, precise shifts over big, flashy moves.
Feel good now
Leave class grounded, lighter, and clear.
30–40 minutes
Easy to fit into real life — and stick with.
In‑person & Virtual
Join from our Airdrie studio or online.
Props (optional)
Chair or wall, pillow, towel. No machines needed.
Policies
Firm 24‑hour cancellation. Please complete your waiver before class.
What to expect
Step 1
Arrive early
Settle in, props ready, tech check for virtual.
Step 2
Breathe first
We start by calming your system and stacking posture.
Step 3
Tiny shifts
Simple cues you can feel right away.
Step 4
Leave lighter
Finish grounded, clear, and strong.
FAQ'S
Do I need to be fit to join?
Nope. These are built to meet you where you’re at and build from there..
Will this help with pain?
Many feel calmer and move easier after class. For complex issues, consider a 1:1 session too.
What should I wear?
Comfy clothes you can move in. Barefoot is great.
Can I do virtual if I’ve had pain/injuries?
Often yes—especially if you’ve had an assessment. If you’re unsure, book the 15-min call.