Down‑regulate stress
Breath‑led resets that calm your system.
Move smarter, not harder
Tiny, precise shifts over big, flashy moves.
Feel good now
Leave class grounded, lighter, and clear.
30–40 minutes
Easy to fit into real life — and stick with.
Is this for me?
Yes — if you want calm, confident movement without punishment.
You feel tense, guarded, or stuck
We’ll use tiny, effective shifts your system can trust.
You want gentle classes that still make a difference
We’ll use tiny, effective shifts your system can trust.
You’re rebuilding foundations (posture, breath, core)
We’ll use tiny, effective shifts your system can trust.
Class Types
Pick the vibe that fits your day — all classes are beginner‑friendly and scale up.
Reset
Nervous‑system down‑shift, breath, and slow micro‑moves to unload tension.
Flow
Gentle sequences that stack posture + breath into smooth, natural movement..
Strength & Stability
Smart, low‑intensity strength that builds support without flare‑ups.
What to expect
Step 1
Arrive early
Settle in, props ready, tech check for virtual.
Step 2
Breathe first
We start by calming your system and stacking posture.
Step 3
Tiny shifts
Simple cues you can feel right away.
Step 4
Leave lighter
Finish grounded, clear, and strong.
In‑person & Virtual
Join from our Airdrie studio or online.
Props (optional)
Chair or wall, pillow, towel. No machines needed.
Policies
Firm 24‑hour cancellation. Please complete your waiver before class.
FAQ'S
Do I need experience?
No. Classes are beginner‑friendly and scalable.
Will this help with pain?
Many feel calmer and move easier after class. For complex issues, consider a 1:1 session too.
What should I wear?
Comfy clothes you can move in. Barefoot is great.
How long are classes?
Most sessions run 30–40 minutes.