Get to the root cause, connect the dots to become stronger, faster, better with less effort.
Your body is resilient and capable. It doesn't do anything without a reason and has an amazing quest to keep us alive.
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OUR APPROACH IS SIMPLE.
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We create a personalized 3-step process tailored to your unique body needs for long-term success. Our programs focus on improving health, restoring connections, addressing missed areas, and turning weaknesses into strengths through fundamental movement patterns.
Let’s shake off the effects of mishaps, wild adventures, baby bumps, or old injuries, and say goodbye to recurring aches and discomfort.
FEEL
Assess & discover where you are.
MOVE
Connect & develop what's missing
LIVE
Integrate & move to live life free
01 - Explore & Discover
Assess and test different areas of your body to discover where you hold muscle tension, have joint restrictions and where movement breakdowns exist. Become newly aware of your body through exercises that act as a gauge to better understand what works and what doesn't.
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02 - Education & Understanding
Get clear on the importance of knowing what part should be doing what and what your 'CORE' actually consists of and why. Take a deep dive into learning about our bodies stress response, what happens, where it can show up and what you can do about it. Be challenged by thought provoking questions that empower you.
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03 - Test & Re-test
Before and after, if you don't take notice than how are you to know what works? Get clear on what areas of your body you need to spend more time on and learn how to make your efforts more effective by finding connections that were lost. Learn and understand your bodies habits at rest and in movement, learn tools and strategies on how to create self care, relieve yourself from ache, pain and muscle tension.
01 - Awaken Possibilities & Awareness
Learn to create attainable goals that actually move you forward so you don't get stuck on the hamster wheel of injury, treatment, injury treatment. Turn your frustration into motivation and create efforts that make movement easier. Learn what to do when something feels off in your body and how to transfer that to other areas of your life.
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02 - Create Mobility
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Take on exercises that isolate body parts, muscles and joints to determine what areas of your body have restrictions and why. Develop movement where it's needed and address and solve mobility problems in your body.
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03 - Train Stability
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Understand what makes movement easier, determine what areas of your body need stability & turn your weaknesses into strengths. Develop your stability to keep your mobility by taking all the little things learned and apply them to familiar movements.
01 - Create & Develop
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Learn different techniques, applications and views to further develop your self care tool kit. In times of struggle learn how to self treat to further understand what works and what doesn't in times of need. Apply all that you have learned to every fitness class, sport, exercise or movement effort you choose to take on.
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02 - Build & play
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Further build confidence creating a capable, confident you. Learn to play with the subtle changes to create better movement, take on areas of struggle and have fun with it. Apply the awareness learned to your movement, exercise and sport. Develop and build a body that keeps you moving free from restraints.
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03 - Challenge
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Challenge your body without creating problems or feeding compensations in your body. Further build connections through movement challenges that can be applied to all aspects of life. Move beyond your movement limitations and create strength and longevity. Enjoy the journey or self discovery to where ever you want to take it!
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A little about the FOUNDER
JAMIE BESSANT
Certified Athletic Therapist | Owner of Physical Solutions | Co-owner of re-HUB Health Collective | Founder of the FML Method.
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With over 20 years in private practice, Jamie has empowered everyone from everyday individuals to athletes and professionals with the tools, movement techniques, and knowledge to understand and optimize their bodies. She’s helped people move beyond pain, doubts, and limitations, providing them with the resources to reclaim their strength and mobility.
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Jamie shares her expertise through online courses, workshops, and one-on-one sessions, offering personalized guidance for anyone looking to enhance their movement. Whether you're a new mom, entrepreneur, fitness enthusiast, or health professional, Jamie’s approach will give you the insights you didn’t know you were looking for.
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Join her to learn, grow, and unlock your full potential with proven movement techniques.
Similar parts may be painful, but everyone's path to that pain is unique. That’s why we mix and match different methods to craft tools that’ll help you become the healthiest, happiest you!
There are many schools of thought how you apply them is an ART :)
You read that correctly - and yes, we're being cheeky :)
FML is short for 'Feel. Move. Live.'
We focus on connecting you with your body, providing movement options for exploration, and empowering you to live freely without previous limitations.
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Get in touch
We'd love to hear from you.
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