LET'S LOOK AT HOW YOU MOVE
Sit, Stand, Work, Play, Move Without Pain & Worry
ARE YOU FRUSTRATED WITH YOUR BODY, RECOVERY OR STUCK IN A PAIN CYLE?
Looking for real solutions and lasting results?
Our mission is to guide you to success by helping you:
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Become AWARE of your body’s hidden patterns and evasive maneuvers
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Gain KNOWLEDGE to optimize your health and movement
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Unlock your SUPERPOWERS of resilience and longevity
Your health. Your power. Your success.
Real Strength Begins with Awareness.
When you start noticing how you move—how you walk, sit, stand, and react to life’s stress—you open the door to your body’s full potential.
Our approach helps you uncover hidden patterns in how you move,
so you can move with intention, relieve tension, and build lasting strength. It’s not about doing more—it’s about moving with purpose.
Move Smarter. Get Stronger.
Awareness is your superpower. Change how you move—changes everything.
WHERE ARE YOU NOW?
WHAT ARE YOU WILLING TO DO TO GET THERE?
WHERE DO YOU WANT TO BE?
Uncover your unique movement history through assessments that analyze posture, body awareness, joint alignment, and muscular imbalances
Create a personalized plan to optimize your movement, address limitations, and help you move effortlessly.
We provide the tools, but the journey is yours. Success comes from consistent, small steps, and we’ll be with you every step of the way.
We love our clients
Bibbity Bobbity Boo!
Do you believe in magic?
Once you meet Jamie you will! You'll come in with a sore ankle and she will work on your jaw and then POOF, sore ankle is gone! Yes, it is just like that. She has an astounding ability to see your compensations/protections due to the pain you are in. She identifies your weaknesses almost instantly and shows you how to correct them. Often the movements are tiny, less than an inch, but can be some of the hardest exercises you will ever do. Trying to connect your brain to muscles you have not been using for many years, sometimes decades, can be very challenging. She has the patience to go through it with you. If you've ever had an injury, you need Jamie. If you have pain anywhere, you need Jamie. If you are bedridden or struggling with any type of movement, you need Jamie. If you have the patience to truly heal, she will show you how. You will see how magical Jamie is! The only catch is that we are all mere muggles and have to do the work. Real healing and strength is worth the effort. Let Jamie show you her world of magic. She is the most talented person I have ever met. Come and be dazzled.
Tara K
The FEEL. MOVE. LIVE. method
STARTS WHERE YOU HURT & THEN LOOKS EVERYWHERE ELSE
INCREASE YOUR
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Health
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Function
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Awareness
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Fitness
DECREASE YOUR
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Injuries
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Chronic pain
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Recovery time
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Rehab costs
What do we treat? EVERYTHING :)
WE LOOK AT YOUR BODY AS A WHOLE INSTEAD OF BROKEN PARTS...
Yes pain and injury is real but how has the rest of your body adjusted because of it?
Having worked in the rehabilitation side of the industry for years we've discovered many of our clients were healthy and fit and then something happened. They were injured, suffered an accident, started a family or life simply got busy. Along the way imbalances in their body occurred changing their body's movement - leading to re-injury, pain or discomfort in the longterm.
We rebalance and correct problematic, dysfunctional movement patterns
We not only look at your struggling parts, we spend time looking at how all of your parts interact with one another and how that effects your performance of moving.
We believe...
Don't wait for the pain to arrive to care.
We care for our teeth daily to prevent cavities, so why not do the same for our bodies?
We need to work smarter NOT harder
Finding what's missing in your efforts will make things easy.
Your body is
resilient & capable.
It doesn't do anything without a reason and has an amazing quest to keep us alive.
Pain is NOT a normal part of life.
Pain indicates imbalance; understanding these messages is crucial.
Trampoline jumping with out experiencing an OOPSIE :(
Move in life without consequences
Fully participate and enjoy fitness!
Invested in the long game & feeling your best as you age!
Go hiking without contemplating the physical cost!
Move FREE & feel great doing the activities that define your life!
ONE ON ONE
Providing Solutions Through Comprehensive Assessments
Everything is possible.
I'm relentlessly committed to improving your physical health.
GROUP CLASSES
So Much Better Classes
These integrative movement classes bridge rehabilitation and performance, combining therapeutic exercises, strength training, breathwork, and stress-relief techniques. Each session supports joint health, mobility, and resilience while nourishing your nervous system. Whether healing, maintaining, or advancing fitness, we focus on quality movement for long-term body sustainability.
Your body has more to teach you than you realize!
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Guided by the best in movement, ensuring expert instruction.
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Bite-sized CLASS SIZE 8-10 in-person students allowed
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Correct mobility struggles, build stability
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All classes are LIVE STREAMED so you don't have to miss a class
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Save time & money by supporting treatments through corrective movement
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Build essential awareness & education
It's in the details
KEEP YOUR EYES ON THE BLOCK :)
Renew your energy, lose weight, clear your mind, decrease dis-ease in your body!
Learn how to enhance and preserve natural movement.
If your stuck in the pain cycle with no end in sight...
Find the answers to move you forward free from pain, ache, stiffness, and the deep tunnel of discomfort and injury.
If your a chronic exerciser or athlete...
Become stronger, faster and suffer less set backs and injuries.
If your struggling to move freely as you age...
Learn how to move beyond the chronic aches and pains that we have so easily learned to accept in life.
ONLINE
EMPOWERING EDUCATION.
Explore online content designed to help you connect with your body, understand its sensations, discover movement options, and break free from past limitations.
Experts in Bridging the Gap Between your Treatments & Life.
PRICING
ABOUT
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OUR APPROACH IS SIMPLE.
We create a personalized 3-step process tailored to your unique body needs for long-term success. Our programs focus on improving health, restoring connections, addressing missed areas, and turning weaknesses into strengths through fundamental movement patterns.
Let’s shake off the effects of mishaps, wild adventures, baby bumps, or old injuries, and say goodbye to recurring aches and discomfort.
We love our clients
Jamie is a Sorcerer!
I was told to never bend.
Jamie is a sorcerer! She has a way of tricking me into doing things that somehow make my chronic back pain more manageable. Before seeing her, I was told I would need to have my spine fused and to never bend over.
I still have a ways to go, but surgery is something I wouldn’t even consider anymore! It turns out, I just needed to learn how to breathe and move. I 100% recommend her!
Christine R
FEEL
Assess & discover where you are.
MOVE
Connect & develop what's missing
LIVE
Integrate & move to live life free
01 - Explore & Discover
Assess and test different areas of your body to discover where you hold muscle tension, have joint restrictions and where movement breakdowns exist. Become newly aware of your body through exercises that act as a gauge to better understand what works and what doesn't.
02 - Education & Understanding
Get clear on the importance of knowing what part should be doing what and what your 'CORE' actually consists of and why. Take a deep dive into learning about our bodies stress response, what happens, where it can show up and what you can do about it. Be challenged by thought provoking questions that empower you.
03 - Test & Re-test
Before and after, if you don't take notice than how are you to know what works? Get clear on what areas of your body you need to spend more time on and learn how to make your efforts more effective by finding connections that were lost. Learn and understand your bodies habits at rest and in movement, learn tools and strategies on how to create self care, relieve yourself from ache, pain and muscle tension.
01 - Awaken Possibilities & Awareness
Learn to create attainable goals that actually move you forward so you don't get stuck on the hamster wheel of injury, treatment, injury treatment. Turn your frustration into motivation and create efforts that make movement easier. Learn what to do when something feels off in your body and how to transfer that to other areas of your life.
02 - Create Mobility
Take on exercises that isolate body parts, muscles and joints to determine what areas of your body have restrictions and why. Develop movement where it's needed and address and solve mobility problems in your body.
03 - Train Stability
Understand what makes movement easier, determine what areas of your body need stability & turn your weaknesses into strengths. Develop your stability to keep your mobility by taking all the little things learned and apply them to familiar movements.
01 - Create & Develop
Learn different techniques, applications and views to further develop your self care tool kit. In times of struggle learn how to self treat to further understand what works and what doesn't in times of need. Apply all that you have learned to every fitness class, sport, exercise or movement effort you choose to take on.
02 - Build & play
Further build confidence creating a capable, confident you. Learn to play with the subtle changes to create better movement, take on areas of struggle and have fun with it. Apply the awareness learned to your movement, exercise and sport. Develop and build a body that keeps you moving free from restraints.
03 - Challenge
Challenge your body without creating problems or feeding compensations in your body. Further build connections through movement challenges that can be applied to all aspects of life. Move beyond your movement limitations and create strength and longevity. Enjoy the journey or self discovery to where ever you want to take it!
A little about the FOUNDER
Jamie Bessant
Certified Athletic Therapist | Owner of Physical Solutions | Co-owner of re-HUB Health Collective | Founder of the FML Method.
With over 20 years in private practice, Jamie has empowered everyone from everyday individuals to athletes and professionals with the tools, movement techniques, and knowledge to understand and optimize their bodies. She’s helped people move beyond pain, doubts, and limitations, providing them with the resources to reclaim their strength and mobility.
Jamie shares her expertise through online courses, workshops, and one-on-one sessions, offering personalized guidance for anyone looking to enhance their movement. Whether you're a new mom, entrepreneur, fitness enthusiast, or health professional, Jamie’s approach will give you the insights you didn’t know you were looking for.
Join her to learn, grow, and unlock your full potential with proven movement techniques.
While many people experience similar pains, everyone’s journey to that pain is unique. That’s why we combine various methods to create personalized tools that help you become your healthiest, happiest self.
There are many approaches, but how you apply them? That’s the art. :)
You read that correctly - and yes, we're being cheeky :)
FML is short for 'Feel. Move. Live.'
We focus on connecting you with your body, providing movement options for exploration, and empowering you to live freely without previous limitations.
wait..what?
Get in touch
We'd love to hear from you.
BOOK ONLINE
Feel Better. Move Smarter. Live Freer.
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Passion for what I do.
‘I cheer for people. I was raised to believe there’s enough sun for everybody.’