LET'S LOOK AT HOW YOU MOVE
Sit, Stand, Work, Play, Move Without Pain & Worry
Small changes = Big impact
Shining a spotlight on your actions, your stance, and how you tackle tasks is the magical formula for unlocking the power to move, groove, and rule the playground of life.
WHERE ARE YOU NOW?
WHAT ARE YOU WILLING TO DO TO GET THERE?
WHERE DO YOU WANT TO BE?
Discover YOUR unique movement history through assessments that analyzes body awareness, posture(s), joints and muscular imbalances to uncover breakdowns in your system.
Create a path that suits your lifestyle based on your goals and aspirations. We'll address your limitations and optimize your movement patterns, opening up a new way of moving struggle free.
We can't do it for you (nobody can) but we have created an amazing amount of tools to help you fix your body struggles. Success is a series of small steps taken over a period of time and we will be with you for the journey.
We love our clients
Bibbity Bobbity Boo!
Do you believe in magic?
Once you meet Jamie you will! You'll come in with a sore ankle and she will work on your jaw and then POOF, sore ankle is gone! Yes, it is just like that. She has an astounding ability to see your compensations/protections due to the pain you are in. She identifies your weaknesses almost instantly and shows you how to correct them. Often the movements are tiny, less than an inch, but can be some of the hardest exercises you will ever do. Trying to connect your brain to muscles you have not been using for many years, sometimes decades, can be very challenging. She has the patience to go through it with you. If you've ever had an injury, you need Jamie. If you have pain anywhere, you need Jamie. If you are bedridden or struggling with any type of movement, you need Jamie. If you have the patience to truly heal, she will show you how. You will see how magical Jamie is! The only catch is that we are all mere muggles and have to do the work. Real healing and strength is worth the effort. Let Jamie show you her world of magic. She is the most talented person I have ever met. Come and be dazzled.
Tara K
The FEEL. MOVE. LIVE. method
STARTS WHERE YOU HURT & THEN LOOKS EVERYWHERE ELSE
INCREASE YOUR
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level of health
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level of function
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level of awareness
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level of fitness
DECREASE YOUR
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number of injuries
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chronic aches & pains
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time spent injured
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money spent on rehab and treatments
What do we treat? EVERYTHING :)
WE LOOK AT YOUR BODY AS A WHOLE INSTEAD OF BROKEN PARTS...
Yes pain and injury is real but how has the rest of your body adjusted because of it?
Having worked in the rehabilitation side of the industry for years we've discovered many of our clients were healthy and fit and then something happened. They were injured, suffered an accident, started a family or life simply got busy. Along the way imbalances in their body occurred changing their body's movement - leading to re-injury, pain or discomfort in the longterm.
We rebalance and correct problematic, dysfunctional movement patterns
We not only look at your struggling parts, we spend time looking at how all of your parts interact with one another and how that effects your performance of moving.
We believe...
Don't wait for the pain to arrive to care.
We care for our teeth daily to prevent cavities, so why not do the same for our bodies?
We need to work smarter NOT harder
Finding what's missing in your efforts will make things easy.
Your body is
resilient & capable.
It doesn't do anything without a reason and has an amazing quest to keep us alive.
Pain is NOT a normal part of life.
Pain indicates imbalance; understanding these messages is crucial.
Trampoline jumping with out experiencing an OOPSIE :(
Move in life without consequences
Fully participate and enjoy fitness!
Invested in the long game & feeling your best as you age!
Go hiking without contemplating the physical cost!
Move FREE & feel great doing the activities that define your life!
ONE ON ONE
Providing Solutions Through Comprehensive Assessments
Everything is possible.
We have an incessant drive to make a difference in your physical health.
GROUP CLASSES
So Much Better Classes
We're shaking things up in our classes to make you FEEL amazing, MOVE like a ninja, and LIVE like a boss! Join our group classes aimed at improving your well-being, rekindling lost connections, addressing past neglect, and transforming weaknesses into strengths.
Whether you're transitioning from injury to pain-free, from unfit to fit, or from fit to pro-fit, there's a place for you!
You will be surprised how much you didn't know about your own body!
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Taught by only the best practitioners that are experts in their fields
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Bite-sized CLASS SIZE 8-10 in-person students allowed
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Correct mobility struggles, build stability
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All classes are LIVE STREAMED so you don't have to miss a class
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Save time & money by supporting treatments through corrective movement
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Build essential awareness & education
It's in the details
KEEP YOUR EYES ON THE BLOCK :)
Renew your energy, lose weight, clear your mind, decrease dis-ease in your body!
Learn what's required to enhance and preserve natural human movement
If your stuck in the pain cycle with no end in sight...
Find the answers to move you forward free from pain, ache, stiffness, and the deep tunnel of discomfort and injury.
If your a chronic exerciser or athlete...
Become stronger, faster and suffer less set backs and injuries.
If your struggling to move freely as you age...
Learn how to move beyond the chronic aches and pains that we have so easily learned to accept in life.
