Become a member

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Our membership(s) will take you on a guided tour around your body in which you will learn new techniques that are transferable to ANY exercise regime, be introduced to exercises that challenge you in new ways and given thought provoking questions that empower you.


Our Core Health Program has been developed using an approach typically reserved for elite athletes.  The program is divided into seven progressive phases making it easy to maintain and stay on track.  So whether you are moving from injury to pain-free, from unfit to fit or fit to pro-fit.  This program can be designed to fit you..



Physical Solutions is about building total-body fitness, endurance and health for the long term.. We put all of the building blocks you need into one simple program. You will learn body awareness and proper training techniques under the expert eye of a Certified Athletic Therapist who acts as your guide, coach and motivator.



By rethinking how health and fitness programs are delivered we have created a program that combines one on one therapy with small coached sessions and online resources to provide greater value to your health and fitness investment.



Success in any undertaking takes a bit of determination.  Our core health program makes it easy to build momentum and consistency by throwing in some camaraderie for good measure, since it's easier and more enjoyable when you are not alone. 



Join our community group and get access to a tonne of information. Pick the topics you want to follow, get answers to your questions and learn from others that are just as committed to their health as you are


Get access to the fml method community group blog



Get access to our Core Health Program.  Be guided through the 7 progressive courses of the fml method that will unlock your ability to move freely, to be in control yet stay relaxed and to be strong and flexible at the same time.


Get access to the entire 'Core Health Program' along with monthly Live Q & A's



Get exclusive access to our entire video library of courses, workshops, challenges and empowering education that is added to monthly.  

Along with one on one sessions with Jamie and additional discounts on services and products

The full meal deal, get access to all that we have to offer with additional savings on services and products.

Choose a plan that best suits your body, needs and lifestyle.

Click below to discover what you're really getting into :)


We  admit we have a bias. Having worked in the rehabilitation side of the industry for years we've discovered many of our clients were healthy and fit and then something happened. They were injured, suffered an accident, started a family or life simply got busy. Along the way imbalances in their body occurred changing their body's movement - leading to re-injury, pain or discomfort.
Most training programs are not designed to rebalance and correct problematic, dysfunctional movement patterns. So we've developed our 'core health program' to fill in the gap.  The fml method by Physical Solutions is designed to elevate your health, create connections that were lost, focus on what was missed and turn weaknesses into strengths.

value + $2200



Be challenged in a number of ways that will help you create a body will last the test of time, learn how to apply the little details of exercise rehab to how you move in the big picture. Never get bored, keep your motivation and move often.

value $795



You're not alone. Be coached, assessed and guided in one on one sessions with Jamie. Attend virtual group meetings to further support your goals along with access to a live community that evolves with you. Learn with and from others that are as committed to their health as you are.

monthly value $255



Take on extra learning, education and problem solving tactics on a variety of topics, challenges and movement applications.

4 new topics released monthly.

monthly value $120

additional member BONUS 

receive discounts on products and services for the life of your ALL ACCESS membership. 

20% off available exercise products, additional 1:1 sessions, collaboration workshops, and save on sessions with other trusted practitioners (details specific to each practitioner)


Women Practicing Yoga Outdoor


I do like the learning and involvement I've found here. I feel I've just started to find the parts of my body I need to work on and was looking forward to what comes next.  I've really enjoyed the journey and learning to listen to my body.

Bare Feet


I am enjoying so much less pain in my heels/calves with some of the things I am learning - I want to jump ahead and try to find exactly what I need but am not wanting to miss anything. 

Thank you for your excitement!

Crossfit Exercise


I have always been an avid exercise enthusiast and to think that I will be able to participate using my body properly is exciting. I feel that I have a long way to go but the tools you’ve given me to work with are already having an enormous effect. I’m really looking forward to the next segment of functionality!