The FML Toolbox
Support Between Appointments. Progress Between Sessions.
Understanding your body is where the journey begins. Lasting change comes from having the right tools, the right guidance, and the right support along the way.
The Feel. Move. Live. Toolbox gives you access to personalized resources, expert guidance, and practical solutions that help you stay on track between appointments—so you're not left guessing what to do next.
Because lasting change isn't created in one appointment. It's built through small, consistent steps with the right support behind you.
Why the FML Toolbox?
Appointments help you understand your body.
The FML Toolbox helps you change it.
With personalized resources, expert guidance, and practical tools, you'll have the support you need to continue making progress between appointments—building confidence, creating consistency, and developing movement patterns that last.
Because lasting change isn't about doing more. It's about doing the right things, consistently, with the right support.
How It Works
Step 1: Assessment
We identify what's happening, what's being missed, and where your body may be compensating.
Step 2: Strategy Session
Together we review your findings, establish priorities, and create a plan that fits your goals, lifestyle, and current capacity.
Step 3: Choose Your Support Level
Select the amount of guidance that feels right for you right now.
Your support level can change as your needs change.
There is no perfect option.
Only the level of support that best fits where you are today.
The FML Toolbox Helps You...
Learn
✔ Understand why your body moves the way it does
✔ Access movement lessons, webinars, and expert education
Practice
✔ Follow personalized movement progressions
✔ Use simple strategies to improve mobility, stability, strength, and nervous system regulation
Progress
✔ Troubleshoot setbacks with confidence
✔ Join the 90-Day Reboot and exclusive member events
✔ Adjust your Support Plan as your body and goals evolve
Choose your level of Support
There is no "best" option. The right choice is simply the amount of support you need right now.
Independent
$99/monthly
Learn at your own pace with the support of the FML Toolbox.
Includes:
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Full access to the FML Toolbox
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Movement lessons and educational resources
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Webinars and the 90-Day Reboot
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Member discounts
Best for: Those who enjoy working independently while having expert guidance available when needed.
Quarterly Review
$75/biweekly
For those who want occasional guidance and accountability
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Includes:
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Everything in Independent
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Review session every 3 months
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Progress check-in
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Plan adjustments as needed
Ideal for people who are doing well but appreciate periodic course corrections.
Monthly Review
$99/biweekly
For those who benefit from regular guidance and progression.
Includes:
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Everything in Independent
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Monthly review session
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Ongoing plan updates
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Progress tracking and support
Great for maintaining momentum and ensuring you're moving in the right direction.
Bi-Weekly Support
$145/biweekly
For those actively working through challenges and wanting more frequent guidance.
Includes:
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Everything in Independent
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Review session every two weeks
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Ongoing troubleshooting
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Program progression and adjustments
Best for individuals looking for more accountability and support through active change.
Your needs will change — and that's okay.
Life changes.
Goals change.
Capacity changes.
Your support should be able to change too.
Some seasons require more guidance.
Some seasons require less.
The goal is not to stay at the highest level of support forever.
The goal is to build confidence, awareness, and independence over time.
You can move between support levels at any time based on:
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Your goals
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Symptoms
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Schedule
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Finances
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Life circumstances
Looking for a Different Starting Point?
Not everyone needs one-on-one support right away.
You may also benefit from:
FAQs
Quick answers to common questions.
Do I need an assessment before joining?
Yes.
The assessment allows us to understand how your body is functioning and ensures we can guide you appropriately.
Can I change support levels?
Absolutely.
Your support level can increase or decrease at any time based on your needs.
What if I only want access to the online content?
The Independent toolbox provides full access to the FML learning hub and resources without additional review sessions.
What if I'm not sure which support level is right for me?
That's exactly what the Strategy Session is for.
We'll discuss your goals, current challenges, and lifestyle to determine the level of support that makes the most sense.