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It's used in everything we do. We are not carbon copies of one another which is why our 3 step process is so effective. It's a process of discovering what YOUR body's unique needs are, connecting what is needed and moving in a new way so you can be successful long term in your body goals and aspirations.


We  admit we have a bias.  Having worked in the rehabilitation side of the industry for years we've discovered many of our clients were healthy and fit and then something happened.  They were injured, suffered an accident, started a family or life simply got busy.  Along the way imbalances in their body occurred changing their body's movement - leading to re-injury, pain or discomfort.


Most training programs are not designed to rebalance and correct problematic, dysfunctional movment patterns.  So we've developed our 'core health program'  to fill in the gap.  The fml method is designed to elevate your health, create connections that were lost, focus on what was missed and turn weaknesses into strengths.


Discover where you are.


Develop what's missing


Move to live life free

01 - Explore & Discover


Assess and test different areas of your body to discover where you hold muscle tension, have joint restrictions and where movement breakdowns exist.  Become newly aware of your body through exercises that act as a gauge to better understand what works and what doesn't. 

02 - Education & Understanding 


Get clear on the importance of knowing what part should be doing what and what your 'CORE' actually consists of and why. Take a deep dive into learning about our bodies stress response, what happens, where it can show up and what you can do about it.  Be challenged by thought provoking questions that empower you.

03 - Test & Re-test 


Before and after, if you don't take notice than how are you to know what works?  Get clear on what areas of your body you need to spend more time on and learn how to make your efforts more effective by finding connections that were lost. Learn and understand your bodies habits at rest and in movement, learn tools and strategies on how to create self care, relieve yourself from ache, pain and muscle tension.

01 - Awaken Possibilities & Awareness 


Learn to create attainable goals that actually move you forward so you don't get stuck on the hamster wheel of injury, treatment, injury treatment.  Turn your frustration into motivation and create efforts that make movement easier. Learn what to do when something feels off in your body and how to transfer that to other areas of your life.

02 - Create Mobility

Take on exercises that isolate body parts, muscles and joints to determine what areas of your body have restrictions and why.  Develop movement where it's needed and address and solve mobility problems in your body.

03 - Train Stability 

Understand what makes movement easier, determine what areas of your body need stability & turn your weaknesses into strengths. Develop your stability to keep your mobility by taking all the little things learned and apply them to familiar movements.

01 - Create & Develop

Learn different techniques, applications and views to further develop your self care tool kit. In times of struggle learn how to self treat to further understand what works and what doesn't in times of need. Apply all that you have learned to every fitness class, sport, exercise or movement effort you choose to take on.

02 - Build & play

Further build confidence creating a capable, confident you. Learn to play with the subtle changes to create better movement, take on areas of struggle and have fun with it. Apply the awareness learned to your movement, exercise and sport. Develop and build a body that keeps you moving free from restraints.

03 - Challenge

Challenge your body without creating problems or feeding compensations in your body. Further build connections through movement challenges that can be applied to all aspects of life. Move beyond your movement limitations and create strength and longevityEnjoy the journey or self discovery to where ever you want to take it!

Here is a list of the smart people and courses that have influenced Jamie's art through the many years of helping people move beyond their struggles:

  • Certified Athletic Therapist

  • Bachelor of Kinesiology

  • Advanced Certificate in Athletic Therapy

  • Dynamic Muscular Stimulation (DNS - A)

  • Dynamic Muscular Stimulation (DNS - Exercise 1)

  • Functional Movement System (FMS 1 & 2) Certified

  • Selective Functional Movement Assessment (SFMA 1 & 2) Certified

  • Reflex Locomotion

  • Primitive Reflexes & Movement Integration

  • Rhythmic Movement

  • Lymphatic mojo

  • Graston Technique

  • Kinesiotaping

  • Certified Laser Therapist

  • Pre and postnatal specifics

  • and many Influential experts in the movement world...

Throughout her career she has dabbled in many areas in the world of movement.


Just to name a few:

  • Personal Training

  • Manual treatments and therapies

  • Cold laser application

  • Chiropractic assistant

  • Designed, developed & taught continuing education workshops/classes for health professionals & the public

  • Trainer for a number of sports teams

  • Group fitness and bootcamps

  • Acute and chronic injury treatments