Step 3:The LIVE Phase
THE PROGRAM
Want to Stay Independent as You Age?
If maintaining the ability to perform daily tasks, like getting on and off the toilet, is important to you in the future, this is for you!
​
Phase 3 is all about committing to the process of learning, experimenting, and taking action to rewire your movement patterns and reclaim control over your body. Health doesn’t stop when pain subsides—it’s a continuous journey of improvement.
Build & Play Through Life.
Apply everything you’ve learned to any fitness class, sport, or movement. Challenge your body without creating new problems or compensations.
​
Stay Ahead of Movement Compensations.
​
Movement compensations can lead to bigger issues if left unchecked. Our group class membership offers live-streamed, in-person, and on-demand options to help you stay on top of your movement patterns. Correcting compensations and optimizing your movements will prevent injury and improve efficiency.
With ongoing support and a community to keep you motivated, you’ll stay on track and keep your body moving well for years to come.