Step 2: The MOVE Phase
THE PLAN
The Power of small shifts.
In Phase 2, we dive deeper into how the smallest details can make the biggest impact. You’ll learn how subtle shifts in posture, breath, and body awareness influence your entire movement system.
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This phase is about connecting the dots and deepening your understanding of your unique movement patterns. Through added lessons, visual breakdowns, and guided practice, you'll learn how subtle changes can enhance stability, reduce strain, and unlock smoother, stronger movement.
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This is where movement becomes mindful—and learning becomes transformation.
WELCOME TO THE OTHER SIDE :)
When you’re stuck in survival mode, it’s hard to see a way out. Phase 2 is your bridge to freedom—where pain, fear, and hesitation start to fade.
Here, you’ll build confidence, learn powerful self-care tools, and discover how small changes in how you move can shift everything.
It’s not about doing more—it’s about doing it better. Let’s get you moving with clarity, strength, and ease.
Move like a kid again—fearless, free, and full of fun
EDUCATION MATTERS – Online Support You Can Trust
We know one-on-one time is valuable—but it’s just the beginning. That’s why we created The Core Health Program: an online, go-at-your-own-pace guide to understanding your body, building a strong foundation, and reclaiming movement freedom.
With seven progressive phases, this program meets you where you are—whether you're recovering, getting fit, or aiming for your next level. Learn techniques that transfer to any workout, explore new challenges, and gain tools to become strong, mobile, and in control.
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We can’t do it for you—but we’ll show you how.​
Connect the Dots: Big Picture Movement in Group Classes
Rehab movements are most effective when connected to how your body moves as a whole. Our Group Classes do just that—combining small corrective exercises with the larger movement patterns you use every day.
In these sessions, you’ll learn to integrate strength, mobility, and flexibility, building a solid foundation for long-term movement freedom. Whether healing or enhancing your fitness, group classes help you move better, together.
One-on-Ones: Stay on Track
One-on-one sessions are key to your journey. As you progress through The Core Health Program, these sessions will become less frequent, giving you space to explore and apply what you’ve learned. Regular check-ins will keep you motivated, offer valuable feedback, and help spot blind spots in your movement.
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Don't Struggle Alone!
If something’s off, reach out—we’re here to help.
We Move in Patterns Every Day.
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Assess how you move through life.
Awareness of your daily movement patterns is a game-changer. Small changes in how you move can have a big impact across all areas of your life. Without this awareness, you may continue repeating the same habits without understanding the technique behind them.
Shift one thing, and everything changes.